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Staying sane in the Year of the Wood Snake: Be an animal

Abigail Kochunas of This Awakened Life takes us to the Zoo!

As we’ve written about HERE, HERE and HERE, this Wood Snake Year is certainly living up to its promise— and we’re all feeling the effects just a few short months in!

So, I decided it was high time to tap the incredible community of clients, collaborators and friends around our work here at TOTEM and The Skeptical Shaman podcast to bring all of us short, snackable, and human-scaled tips and tricks to stay sane in this Wood Snake Year!

In this video, I chat with

about the incredible exercise she learned in acting school: observing an animal for a few hours and tuning into their vibe? Why? Well, it helps us pull out of our own bullshit— and any anxiety spiral we might be having.

You can learn more about Abigail here on Substack or via these links: https://linktr.ee/abigailkochunas

And, if you’re curious about what we do here at TOTEM— or how to work with me 1:1— check out these links:

Stay tuned— more of these discussions are to come here on Substack!

-Rachel

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