Thanks for inviting me to chat with you, Rachel! I forgot to mention with tapping - drink lots of water before and after, as we are literally flushing out old energies.
And for those curious - the three points I mentioned in this video correspond to the following meridians:
Under the Eye : corresponds to the Stomach Meridian and releases anxiety and fear. It promotes calmness and a sense of safety.
This point is on the bone under the eye. Use your index and middle fingers to tap. You can do left and right sides at once, alternate, or do just one.
Collarbone: corresponds to the Kidney Meridian and releases feelings of being stuck. Promotes forward movement.
This point is found one inch down from the space between your collar bones and one inch to either side. Use 2-3 fingers and tap both sides simultaneously. You may also use your whole hand to tap both points.
Top of the Head: associated with the Crown Chakra and is collection of many meridian points. It
promotes spiritual connection. It opens the crown chakra and anchors the tapping you just completed, so in the full EFT sequence we do this last, and you can add it to the end of this mini sequence as well. Sometimes I like to start with the crown tapping (after your “even though” statement) to open the chakra, and end with it to anchor.
Thanks for inviting me to chat with you, Rachel! I forgot to mention with tapping - drink lots of water before and after, as we are literally flushing out old energies.
And for those curious - the three points I mentioned in this video correspond to the following meridians:
Under the Eye : corresponds to the Stomach Meridian and releases anxiety and fear. It promotes calmness and a sense of safety.
This point is on the bone under the eye. Use your index and middle fingers to tap. You can do left and right sides at once, alternate, or do just one.
Collarbone: corresponds to the Kidney Meridian and releases feelings of being stuck. Promotes forward movement.
This point is found one inch down from the space between your collar bones and one inch to either side. Use 2-3 fingers and tap both sides simultaneously. You may also use your whole hand to tap both points.
Top of the Head: associated with the Crown Chakra and is collection of many meridian points. It
promotes spiritual connection. It opens the crown chakra and anchors the tapping you just completed, so in the full EFT sequence we do this last, and you can add it to the end of this mini sequence as well. Sometimes I like to start with the crown tapping (after your “even though” statement) to open the chakra, and end with it to anchor.
Omg- this is all so detailed and great! Thank you for sharing!
Tapping into the power in the full pink moon without expectations. Great tips!